[7Figures2Commas]

> Agh, this thread is just full of people boasting about their immunity to interest in Facebook. Congratulations, you're fantastic, oh that we could all be as enlightened as you.

> That said, this study doesn't surprise me. In terms of public posts everyone projects their "best life", so you're browsing through a catalogue of amazing experiences while you sit at home feeling a little fat.

> I'm not sure what the answer to that is.

I'm not on Facebook, Twitter, Snapchat, etc. (and I'm probably one of a very small minority who has never had accounts) and I wouldn't consider myself "enlightened."

I think "the answer" is to reflect on what it is that adds value to your life and what subtracts value from your life.

If your personal use of social media is focused on activities that you conclude are beneficial, there's no reason you should stop using it. On the other hand, if your use of social media is making you less happy, you should treat it the same way you'd logically treat anything else that makes you less happy.

Unfortunately, as these studies demonstrate, a lot of the people using social media aren't happier for it, and more problematically, many clearly aren't reflecting on that.