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leemoore | 10 years ago
I'm not so familiar with your stages model so I can't really comment. Based on your last paragraph, my engagement with meditation comes from a very different place than yours. It started in order to stabelize attention after an ADHD diagnosis; a way to get off meds. Quickly that was left behind and the real focus was enlightenment, spiritual awakening or whatever you want to call it. It was motivated by a deep spontaneous inner faith that there was something to it and it was important that I go 100% into it and discover for myself. It was not based on research or attempting to find the best approach to make my mind measurably more effective. I just felt a powerful internal yearning for awakening and I had to follow it.
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