[bliti]

That's whole different adventure altogether! Our diet depends on a lot of variables. How we feel, our daily stress, relationships on/off work and whole lot more things. My experience has taken me from that very first step of not drinking anymore pop soda to almost vegetarian (I eat meat once a week in small quantities and sometimes cheese). I did the atkins, paleo, juice, fruit, and everything in between. Slowly learning what works for me. Which meant finding and way that vegetables and grains would be enjoyable to eat. Food, or its taste, makes my day. So learning how to cook and buy nutritious food that tasted good has been a process.

Best advice I can give is to see your diet as a learning experience with the end goal of living a better life. Little daily goals amount to amazing yearly achievements!