top | item 12163539

(no title)

druiid | 9 years ago

Probably not yogurt, but I have run across several probiotics with this particular bacteria present in it. Additionally I have read that yogurt for the most part is pretty useless as a probiotic as your stomach acid kills most of the bacteria in it (also, many yogurts have little live culture in it).

discuss

order

giarc|9 years ago

Yoghurt as a probiotic is bad simply because it doesn't contain the right mix of gut bacteria. Typically it's a lactobacillus strain, which is present in our gut, but it's only 1 of millions of strains.