[danthewireman]

Have you tried cutting out more carbs? Dropping bread, pasta, rice, and white potatoes helped me a lot.

[jahnu]

You probably just reduced your calorie intake. There is scant evidence that those sources of carbs matters at all in the sense that they are somehow worse than other sources of calories. But fair play to you for doing something. It's genuinely admirable.

[chillwaves]

One type of macro food group affects insulin resistance. Carbs. All calories are not created equal, just ask any diabetic (and there are many many of them to ask).

[dominotw]

>There is scant evidence that those sources of carbs matters at all in the sense that they are somehow worse than other sources of calories.

what about glycemic index? Surely foods with high GI are demonstrably worse?