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WeEatnKid | 9 years ago

1) I am reluctant to stop taking it. I am accustomed to the initial effects -- a missed dose here or there isn't noticeable, but I don't want to lapse into fatigue from abstaining or miss out on the benefits of sustained intake. There may not even be a benefit to long term supplementation so this concern is a bit unsubstantiated.

2) I didn't track or log differences in my exercise routines so I can't quantify anything. Qualitatively, its easier to exercise consecutively and I have been able to increase magnitude on my lifts by ~20% across the board. This could be attributed to shorter recovery time and reaping the benefits of adding volume to training. The strength gains plateaued 6 months in. I am in my 8th month of taking basis.

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