You have 3.5-5 hours a day to work out? I want your job. Also, as a former competitive weightlifter, if you are lifting intense for 1.5-2 hours, you are doing it wrong.
You missed part of the post - I wasn't suggesting doing both in a day, I was suggesting that each of them was a good candidate to try in a day.
Also, see my follow-up comment about lifting for 2 hours. tl;dr is that I'm 39 and it takes 45 mins just to prehab/stretch/warmup for heavy squats. YMMV.
rsync|9 years ago
Also, see my follow-up comment about lifting for 2 hours. tl;dr is that I'm 39 and it takes 45 mins just to prehab/stretch/warmup for heavy squats. YMMV.