[rotwoof]

Exercise is incredibly important for our health. It mitigates or even reverses ailments tied to lifestyle choices. To use myself as an example I have a bad shoulder as a result of stupid amounts of online video games (MMOs...) and every Thursday for the past two months I have specifially worked out the muscle group that's causing me pains in my right shoulder. And what do you know, after the initial muscle soreness goes away I feel slightly better and less sore. If I stop my regular exercise, the pain comes back.

I used to suffer from depression and anxiety. Meds didn't really help and I changed my lifestyle around. It helped. I do agree with you, exercise as well as diet is incredibly important if you want to feel normal.