Good question! Neither. I write whatever is on my mind, it changes day-to-day. It's sometimes logical, rational things, plans for the day or week or a project, and sometimes it's dream recall from the night before, or pennies that have dropped, sometimes it's stream-of-consciousness, nonsense, or just fiction. I'll usually shift between these and page 2-3 tend to be more 'out there' and get to the deeper stuff going on in my life. I don't set a timer, but the process generally takes 25-30 minutes on an average day.The key is to write without editing and as much as possible, without stopping to think or read.
I learnt about the practice in The Artist's Way about 3 years ago. I think this is the most up-to-date website about it: http://juliacameronlive.com/basic-tools/morning-pages/
Broken_Hippo|9 years ago