[savitur_it]

is better practice meditation not alone, but with a master or an experienced practicer of many years. Meditation can bring to light unconscious content. In ashtanga yoga of Patanjali (yoga sutra) the meditation (dhyana) is considered an high state of practice. For general relax and for stress, is better learning yoga(for example yoga nidra and some light pranayamas), some forms or chi kung and/or taichi