[TheRealmccoy]

While eating less and having CR and IF is important, equally important is the actual process of eating.

Most of the articles focus on results, but not on the actual process.

If one is eating sitting on the couch, watching television, completely oblivious of the activity, it is not going to help.

There is nothing absolute in nature, everything is connected.

How do we eat is far more important than how much we eat.

One simple experiment one can do at dinner is to sit alone, without any distraction with the dinner plate and for every morsel one takes in, chew it till you count 20 and then swallow.

Notice what happens...