[Cozumel]

I think the modern world has messed up peoples sleeping, getting jarred awake by an alarm is unnatural and unhealthy.

I'm a big fan of the 'natural' way of sleeping[0][1].

Basically, sleeping twice, like two 4 hour sleeps through the day. Sometimes I don't sleep at all or only get a couple of hours, there's a gene that helps ABCC9[2] (also DEC2).

[0]http://www.bbc.co.uk/news/magazine-16964783

[1]https://www.polyphasicsociety.com/polyphasic-sleep/overviews...

[2]https://www.sciencedaily.com/releases/2011/11/111124150237.h...