[gbog]

> how much stuff has added sugar

I depends on what is "edible stuff" to you. Carrots, meat, cabage, fish, etc. have no added sugar in them. Why not simply cook your food, like most people in the world do?

From what I read here and there, Americans have completely lost foot with food, for them having a meal means to take some boxed thing out of the fridge and put it in the microwave owen for 10 mn. This is /not/ a normal meal, it's a lazy way to get one's belly filled. The normal meal for normal people is prepared at home from raw ingredients and some spices.

[toomanybeersies]

I'm not an American. But yes, in the end, I did end up cooking all my food, not that I eat that much ready-to-eat food anyway.

The problem is that I ended up having to make practically everything from scratch. I couldn't use pasta sauces, since they all have added sugar. Most bread has added sugar as well, so no bread for me.

[gbog]

That's not bread, that's sliced industrial cake branded as bread sold in wharehouses. Get your bread from a boulangerie and slice it yourself. And yes, buy no "pasta sauce" because it is just industrial pseudo tomato jam with a formula that has 50 "ingredients", just buy tomatoes and cook them slowly with some onions.