[gdfer]

* Don't follow a specific diet and don't exercise regularly *

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Honestly, this is the biggest red flag for me. Yes, you may have other personal/emotional/mental health things you want to get support for, but regular exercise can do absolute wonders for your overall well-being.

My advice: watch a couple youtube videos about navy seals -about how disciplined they are and the will power they develop to get up every day and attack the day during their training. Challenge yourself to get up early and do a good quality workout for about ~2 weeks straight, then re-evaluate how you feel. I bet you'll feel 5x better.

[x2f10]

What's a good workout for a beginner w/o access to a gym?

[gdfer]

I got into recreational gymnastics about a year ago to challenge myself and have really taken to simple body weight exercises with no weights... But people have different bodies and need to find what works for them.

Here is what i may do in 30-40 minutes in the morning: * stretch quick. * ab/core workout for 5-10 minutes. Then 2-4 rotations through the following: * hand stand hold against the wall. * air squats or power jacks. * push ups. * calf raises. * variations of pullups.

The only equipment i have is a pull up bar over a door frame.

Super simple super effective.