Meditation and mindfullness are free. You really don’t need an app. What you need is a book to get started and learn: Cudalasa’s Mind Illuminated is absolutely life changing.
When it comes to mindfullness, there is a lot of bullshit out there. As an objective and critical person, I find it hard to trust anyone. If you’re in the same boat, delete all these apps and buy a copy of Cudalasa. Once you’ve internalized the method of meditation, it’s there for life.
I need to read a 500 pages book to get started? I've had a few mindfulness mediatation sessions with a teacher, and he was able to convey the most important parts in 10 minutes.
I’m slowly reading through this book, and I agree that it’s really, really great. I disagree, however, that this means one should “delete all these apps”. I’ve tried the Headspace and 10% Happier, and I think they’re great introductions for anyone who might not be ready to absorb the simple-but-not-at-all-simple language of The Mind Illuminated. It seems that perhaps you’ve forgotten that each of us is on a path, that it’s perfectly fine if this path is different for everyone, and that there is no end to the path outside of death or loss of awakening; certainly not “I finished this cool book”. As someone else has already pointed out, there’s quite a bit of irony in your commentary.
I tend to lose track of time when I meditate, so I found an app that silences my phone and then alarms audibly every fifteen minutes. I guess that is my version of a mindfulness app.
Completely felt the same about these kinds of apps previously and likely still do, I've a had a few people recommend them to me and I've dismissed them immediately because to meditate or clear my head I want less electronics, I want to be away from anything remotely related to pixels on a screen.
Since I haven't had much luck on my own, I recently started to use headspace, basically it's just audio of a guy talking for a few minutes. It's helped me quite a bit, I imagine this would work just as well if it were a teacher or friend but I feel few people have to have access to someone who will do that with them every day.
Each lesson gives some tips on how to help not remove thoughts but accept them which I always tried to manually delete thoughts but it always failed and there was too much resistance. I'm adverse to taking any type of anxiety medications so this is a much cheaper and risk-free alternative.
I don't pay for it as that does distract from the point but it's been beneficial (I think). It's likely not science, but it helped create a routine of letting yourself breathe for a bit which in itself is useful.
I feel the same way. Headspace's guided take 10 course was a solid introduction for me, but once I got used to regular practice, headspace's "extras" weren't needed anymore. Now all I really want is a timer and tracking of when I meditated, so I use Insight Timer.
What bothers me most about these is that they often charge money. In Buddhism the teaching of mindfulness has been offered through “dana” (donations). Teachings so close to our hearts shouldn’t be commercialized in my opinion. If they are, they lose a lot of their essence. Hard to explain :)
I think it depends on if you see a fee as buying mindfulness or supporting a teacher. I really don't have a problem with the latter.
I downloaded and have been using Oak for a few weeks now and so far, I think I like it. I haven't seen ads and the app is pretty basic. They have guided and unguided sessions and I find myself returning to the guided version even though I've pretty much memorized the instruction. The voices are nice and I actually find myself doing a better job of staying focused on my breath.
I don't know that it's been beneficial yet, but it is becoming a habit.
It also introduced me to Alan Watts and that can't be a bad thing.
Same goes for how things like Yoga have been appropriated and commercialized. (Please read my last sentence if this comment upset you).
While it generally costs more to live in the west than the east, it seems to upset a lot of new yogis that Yoga is not traditionally paid for transactionally in India, in the westernized model. Nor is India a country of 1 billion Yogi's.
I'm very happy for people who find any kind of practice, exercise, etc that improves their life. Excluding people from that on the basis of money alone is something that I have not been able to agree to agree with.
It's a nice time to remember there are many types of meditation, and to know your goal of meditating, which can range from being more calm or peaceful, to enlightenment or connection with God. In terms of types of meditations, some are more active and dynamic. One of the easiest and most blissful is kirtan, which is chanting in a group, usually with some instruments/music. It can be helpful to perform a more active meditation first in order to settle the mind, after which a still meditation can be more fruitful.
So, the article seems focused on apps that are claim to treat / address depression.
There is a difference in practicing mindfulness for "general" stress management v/s trying to use meditation / mindfulness to treat psychological illnesses.
A quick google [1,2] suggests there is some research emerging indicating that such apps can work.
I do not disagree with the central thesis of the article, i.e., the claims that many (most) of these apps make must be validated with clinical trials before they are allowed to make such claims; especially on issues such as depression & anxiety --> in effect, they are targeting the (potentially) desperate people looking for a solution
But I think going from "these claims should be validated" to "none of these apps are useful; its all snakeoil. Take a book and do it on your own" is a bit of a leap.
Meditation & mindfulness are personal experiences. Even the best book or coach that works for others may not work for me.
Calibrating my expectations and systematically trying different approaches (books, coaches, apps) is probably the only way I (or anyone) can find a method that fits one's personality / mindset.
> Brewer predicts that as more apps for behavioral treatments come to market—and as others surface that aren’t clinical apps but use medical language in their marketing—organizations like the Substance Abuse and Mental Health Administration, which provides guidelines for evidence-based treatments and a national registry of programs, could inherit a role in this wild west.
Why does it have to be US-based organisations to fact-check these claims?
I mean, I get that one answer that the appstore (and playstore) is pretty much US-dominated, but it's not like US healthcare is a glowing example to the rest of the world (or the EU, in particular). And perhaps more importantly, neither are the US' restrictions on misleading advertising regarding medical claims.
Since the play/appstore are in fact global (or multinational) things, their corporations multinationals, why not take advantage of the knowledge on other continents?
Sorry to say this, but other places still regularly place faith in pseudo sciences like Traditional Chinese Medicine, Ayurveda, acupuncture, etc. Sadly this is invading medicine, and I wish the push back was stronger.
While our health insurance system is a disaster, our dedication to the scientific method is still best, I believe (even with our Integrative Medicine-like foul ups).
[+] [-] fermienrico|8 years ago|reply
When it comes to mindfullness, there is a lot of bullshit out there. As an objective and critical person, I find it hard to trust anyone. If you’re in the same boat, delete all these apps and buy a copy of Cudalasa. Once you’ve internalized the method of meditation, it’s there for life.
[+] [-] Narretz|8 years ago|reply
[+] [-] tomc1985|8 years ago|reply
Reject the mindfulness apps and trust no one, but hey read this mindfulness book!
[+] [-] kolp|8 years ago|reply
[+] [-] amazingman|8 years ago|reply
[+] [-] vinc|8 years ago|reply
And if you really want an app, someone made a beautiful one for android, free and without ads, that follows the stages described in the book: https://play.google.com/store/apps/details?id=ragone.io.quie...
I found the light gamification useful to establish my practice.
[+] [-] unknown|8 years ago|reply
[deleted]
[+] [-] eberfreitas|8 years ago|reply
[+] [-] thescribe|8 years ago|reply
[+] [-] schaefer|8 years ago|reply
[+] [-] SnowingXIV|8 years ago|reply
Since I haven't had much luck on my own, I recently started to use headspace, basically it's just audio of a guy talking for a few minutes. It's helped me quite a bit, I imagine this would work just as well if it were a teacher or friend but I feel few people have to have access to someone who will do that with them every day.
Each lesson gives some tips on how to help not remove thoughts but accept them which I always tried to manually delete thoughts but it always failed and there was too much resistance. I'm adverse to taking any type of anxiety medications so this is a much cheaper and risk-free alternative.
I don't pay for it as that does distract from the point but it's been beneficial (I think). It's likely not science, but it helped create a routine of letting yourself breathe for a bit which in itself is useful.
[+] [-] pivotal|8 years ago|reply
[+] [-] ThomPete|8 years ago|reply
As far as I know, none of them are is based on science.
[+] [-] billrobertson42|8 years ago|reply
[+] [-] alex_lod|8 years ago|reply
[+] [-] criddell|8 years ago|reply
I downloaded and have been using Oak for a few weeks now and so far, I think I like it. I haven't seen ads and the app is pretty basic. They have guided and unguided sessions and I find myself returning to the guided version even though I've pretty much memorized the instruction. The voices are nice and I actually find myself doing a better job of staying focused on my breath.
I don't know that it's been beneficial yet, but it is becoming a habit.
It also introduced me to Alan Watts and that can't be a bad thing.
[+] [-] bunderbunder|8 years ago|reply
[+] [-] j45|8 years ago|reply
While it generally costs more to live in the west than the east, it seems to upset a lot of new yogis that Yoga is not traditionally paid for transactionally in India, in the westernized model. Nor is India a country of 1 billion Yogi's.
I'm very happy for people who find any kind of practice, exercise, etc that improves their life. Excluding people from that on the basis of money alone is something that I have not been able to agree to agree with.
[+] [-] bornonline1|8 years ago|reply
[+] [-] spraak|8 years ago|reply
[+] [-] walterbell|8 years ago|reply
Are there good paid apps which do not collect data, track user behavior, or charge monthly subscription fees?
[+] [-] moh_maya|8 years ago|reply
A quick google [1,2] suggests there is some research emerging indicating that such apps can work.
[1] https://www.sciencedirect.com/science/article/pii/S030645301...
[2] https://link.springer.com/article/10.1007/s10902-014-9589-1 (via the headspace website).
I do not disagree with the central thesis of the article, i.e., the claims that many (most) of these apps make must be validated with clinical trials before they are allowed to make such claims; especially on issues such as depression & anxiety --> in effect, they are targeting the (potentially) desperate people looking for a solution
But I think going from "these claims should be validated" to "none of these apps are useful; its all snakeoil. Take a book and do it on your own" is a bit of a leap.
Meditation & mindfulness are personal experiences. Even the best book or coach that works for others may not work for me. Calibrating my expectations and systematically trying different approaches (books, coaches, apps) is probably the only way I (or anyone) can find a method that fits one's personality / mindset.
[+] [-] tripzilch|8 years ago|reply
Why does it have to be US-based organisations to fact-check these claims?
I mean, I get that one answer that the appstore (and playstore) is pretty much US-dominated, but it's not like US healthcare is a glowing example to the rest of the world (or the EU, in particular). And perhaps more importantly, neither are the US' restrictions on misleading advertising regarding medical claims.
Since the play/appstore are in fact global (or multinational) things, their corporations multinationals, why not take advantage of the knowledge on other continents?
[+] [-] jnordwick|8 years ago|reply
While our health insurance system is a disaster, our dedication to the scientific method is still best, I believe (even with our Integrative Medicine-like foul ups).
[+] [-] rubatuga|8 years ago|reply
[+] [-] spodek|8 years ago|reply
The off button.
[+] [-] throwawaysecops|8 years ago|reply
[+] [-] pharrington|8 years ago|reply
That's actually a damn good ad for a mindfulness app.
[+] [-] hateduser2|8 years ago|reply
Don’t kid yourself and buy into all the marketing.
[+] [-] Shikadi|8 years ago|reply
Science disagrees with you. The commercialization may be pandering, but mindfulness itself is not.
[+] [-] unknown|8 years ago|reply
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[+] [-] unknown|8 years ago|reply
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[+] [-] unknown|8 years ago|reply
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