[chrisnaoumidis]

An app ensures progress, so our packs are designed to complete one session after the other since each behaviour is relatable within a pack. It also means you stay on track and listen daily. There's also the standard app benefits of accessibility, usability and a better experience than having to source and download audio files which might not be up to a good standard. Similar to how meditation apps like Calm and Headspace greatly increase the effectiveness and amount of people meditating due to the reasons above.

[mercer]

Based on my experience with Headspace (meditation/mindfulness), I can second the benefits of having a dedicated app for this kind of stuff. While it's mostly just audio files and a few videos, having them wrapped in a neat package and adding a sense of progression really matters.