[dnc]

I've recently watched Tim Ferris's pod-cast with Dr. Gabor Mate who is well known for his work with people who suffer from ADHD (including himself), Depression and various types of addiction: https://www.youtube.com/watch?v=H9B5mYfBPlY. It's rather a long interview (2h 23') that touches on many topics (Depression, ADHD, Ayahuasca), but IMO well worth time invested. Very insightful as to the ways one might take when it comes to improving his/her own wellbeing.

I had a rather milder form of depression few years ago (with symptoms such as low-self esteem, loss of motivation to work, eat, exercise and pretty much all standard symptoms except suicidal thoughts). One thing that helped a lot to break negative thought patters and to start pro-actively coping with my own issues was attending few Ayahuasca sessions. I'd recommend it only if you find really experienced, trustworthy, practitioner such as Dr. Gabor Mate and if you are healthy enough (health heart, you cannot use antidepressants and other, prescribed or not, psychoactive drugs and you should do specific diet few week prior to it). Some claim that it's worth 10 years of psychoanalysis. I don't not know how much truth is in that claim, but in my case it really gave me immediate relief, sense of a fresh start and valuable insights about why I'm the way I'm. Of course, a real work starts after it when it takes time and effort to integrate these insights into your everyday life (but I felt motivated to do so).