[ideaoverload]

Ask HN: What are the best hacks to fight <insert illness that can kill you or ruin your life>.

Start from trusted resource like: https://www.nhs.uk/conditions/stress-anxiety-depression/low-...

It is possible that you will need to work with therapist who has spent decades debugging and solving problems like yours. If you can't afford therapy try to talk to real people with years of life experience outside of hacker forum.

At the end of the day you will need to understand what is the cause of your problem. Start thinking about it right away.