[cokernel]

The article suggests using nonviolent communication to clarify which sort of support is needed:

> Beyond that, ask for what you want, and check with your partner about what they want. If you want your partner’s support about something, let them know whether you’re looking for understanding or advice. Don’t make them guess. Don’t wait to see what they do. Tell them what you want.

I can see that the "Default to emotional support" can seem to suggest that you must provide emotional support whenever asked, but if you can't provide emotional support (whether from low EQ or from being drained), you can't. The suggested strategy of making the request for support unambiguous allows a response along the lines of (but probably not worded this way) "I'd like to provide support, but I can't."

The distinction between "stop giving X" and "stop asking for X" is important — in the latter case, someone is asking for what they need, whether or not the need can be fulfilled, while in the former case, someone is providing X, regardless of whether it is desired.