[t3h2mas]

Continue to lift. Eat protein. Your TDEE might go up if you lift the same amount and add BJJ on top. If recovery becomes an issue hit the usual sleep, hydrate, eat, stretch points.

Most of what I've read about muscle loss is that it happens when you eat at a deficit or don't hit your protein targets.

This video talks about the creators experience balancing BJJ w/ lifting. https://www.reddit.com/r/weightroom/comments/6o8ubw/balancin...

Edit: personally I switched to a 5/3/1 variant for athletes, but plan on going back to a higher volume program soon, after some weight loss.