[andy_wrote]

I like that Victor Hugo's 19th century version of "deleting apps from your phone" is "deleting your clothes".

I have found that an easy, milder nudge, for either computer or mobile device, is to remain logged off of things by default and explicitly log out whenever you're done.

[jibreel]

This is how i kicked facebook out of my life 3 years ago.

I made it a habit to only log in to facebook in incognito mode, i would have to log back in every time i close the session, and that was enough to remove it completely from my life.