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psynapse | 7 years ago

Throw a few heavy deadlifts in there. You'll develop some hard glutes.

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andrewingram|7 years ago

Barbell hip thrust and bulgarian split squats, if you really want to work those glutes. Squats and deadlifts are great, but always try to include some bilateral work (eg bulgarian split squats and lunges) and exercises to focus on specific muscle groups (eg hip thrusts).

pen2l|7 years ago

Incidentally, bulgarian split squats are also good for correcting anterior pelvic tilt, no?

pen2l|7 years ago

I do hex deadlifts, I like how they develop my upper back and neck.

I have a computer nerd neck... I’ve been thinking how to solve that. I think I should do front squats rather than the standard.

psynapse|7 years ago

What do you mean by computer nerd neck? I do shrugs, which hits the traps, but I find my neck is a bit thicker too.

Front squats isolate the quads more - I prefer to do back squats, then isolate smaller groups with quad extensions and hamstring curls; the latter being good for the glutes too.

joobus|7 years ago

Get a neck harness. It's really the only way to fully train the neck.