Barbell hip thrust and bulgarian split squats, if you really want to work those glutes. Squats and deadlifts are great, but always try to include some bilateral work (eg bulgarian split squats and lunges) and exercises to focus on specific muscle groups (eg hip thrusts).
What do you mean by computer nerd neck? I do shrugs, which hits the traps, but I find my neck is a bit thicker too.
Front squats isolate the quads more - I prefer to do back squats, then isolate smaller groups with quad extensions and hamstring curls; the latter being good for the glutes too.
andrewingram|7 years ago
pen2l|7 years ago
pen2l|7 years ago
I have a computer nerd neck... I’ve been thinking how to solve that. I think I should do front squats rather than the standard.
psynapse|7 years ago
Front squats isolate the quads more - I prefer to do back squats, then isolate smaller groups with quad extensions and hamstring curls; the latter being good for the glutes too.
joobus|7 years ago