[Crisco]

I was also raised in a very Mormon influenced area (East Idaho). I'm still active and believing, but one of the things I do that's more for myself than because of cultural or religious belief is observe the Sabbath. I don't work or do school work and avoid most activities I normally do any other day. Sunday has become my favorite day. I don't worry about the coming week and can truly relax. That isn't to say I don't do anything, some Sundays I'm quite busy, but my activities are usually unrelated to my normal interests, hobbies, or daily life

I think everyone, religious or not, can benefit from having one day a week to truly separate themselves from both the daily grind and from what usually occupies their headspace.