[bongo662]

What stretches did you do to help with your APT? I think I have it slightly and would like to work on it.

[slothtrop]

I would stretch my hip flexors by lying on my stomach and grabbing one leg at a time by the heel, and also go into a super-low squat position while holding on to something for support, letting the low back really stretch. Another one was lying on my stomach, arms above me somewhat wider than shoulder width, and twisting from one side to the other. I'm not sure which of these helped most but between them my APT disappeared.