No matter what disease you are worried about, it seems like you need to follow the same advice in your day to day life: eat better, smoke less, drink less, exercise more, sleep appropriately.
Don’t exercise too much. You wanna take the car out to have the motor running every once in a while but if your driving 200km/h everyday the engine is going to wear out prematurely
Indeed, overtraining is bad for you in all aspects, it even hampers training progress - it’s really good for nothing. I heard that you can avoid overtraining by keeping an eye on heart rate variability - if that is low, you are either over-stressed or overstrained, and should tread lighter. Some fitness trackers can measure HRV.
abledon|7 years ago
manmal|7 years ago
agumonkey|7 years ago