[skidding]

No shame in admitting this. I still struggle with it. Computers are very effective at messing up our sleep function.

Happy to hear you're giving Jobs Done a try. Note that you can customize the steps, set phrase and suggested activities by cloning the repo, editing data.js, building and publishing the static build with a service like https://zeit.co/now or https://surge.sh (free).

Good luck!

[rmetzler]

It also helps to use a app like f.lux that dims the screen to emit less blue light. The blue light mess with the sleep cycle.