[jernfrost]

I think you are missing the point. I don't read this article as an argument AGAINST going to the gym, rather as a comment on the fact that if you want a healthy population, it is not gym membership which is the primary solution.

For me going to the gym is primarily about being healthy, and the does affect your happiness. Being unhealthy is bad for your own quality of life.

I have not been particularly good at going to the gym however, the last years. I remember finding it easier to get into in while living in a society which made natural exercise happen more regularly. E.g. when I lived in the Netherlands I biked about 1 hour of day, because that is often the made mode of transport and it is easy and convenient to do.

That has a positive re-enforcing circle. You feel better, which makes it easier to get to the gym as well. When your health goes down, going to the gym becomes mentally harder to do. It may be more expedient but doing almost anything benefits from feeling good and positive.