[looper-life]

There certainly are other ways to stay healthy, walking or cycling are two I prefer. Fresh air is always better than gyms. I know, that in some parts of the world in winter this can get tricky, due to heavy snow or ice cold temperatures, but still, maybe then we can reduce the time spent out, 10 minutes of fresh snowy air is still awesome. So what I do every day is walk to the bus station, take the public transport and walk from the station to the office, I also stand up every hour or two hours, walk around the office for minute or two, it really helps my spine and well being.