It is not that difficult, just a matter of taste/preferences. There are 10s of veggies which you can cook in all combinations and with spices. Add bread, rice and you'll have dozens of dishes with all nutrients.
> There are 10s of veggies which you can cook in all combinations and with spices. Add bread, rice and you'll have dozens of dishes with all nutrients.
I don't think thats true - I've known a number of strict vegetarians (vegans?) and they've often problems with low B12 and iron. Eggs/fish a bit of chicken and a bit of meat make it way easier, but the amount required is way less than the amount of meat most people eat. As in many things the answers in the middle imho.
chadcmulligan|7 years ago
I don't think thats true - I've known a number of strict vegetarians (vegans?) and they've often problems with low B12 and iron. Eggs/fish a bit of chicken and a bit of meat make it way easier, but the amount required is way less than the amount of meat most people eat. As in many things the answers in the middle imho.