I don't know if it's true, but I often think the only real solution for weight loss is eating less, and that exercise is more of a way to improve general fitness rather than losing weight.
A caloric deficit is the only way to lose weight. You can burn off the calories that you eat, if you have the time and the energy; but the most efficient way is not to eat those calories in the first place and then exercise to improve your strength, cardio-vascualar stamina and flexibility.
KevanM|7 years ago