[bellerose]

Better to just read philosophy & psychology from respected sources of academia than an ideology that ruined many lives unjustly. One major negative of religious influence is creating an assumption of free will existing and thus clouding the judgment of the person which can result in depression. The person becomes less aware to how everything effecting them is external forces they have no control over. Then blaming themselves instead of accepting reality.

[jimbokun]

If we don't have control over anything, isn't accepting that even more likely to lead to a downward spiral of depression?

[sdegutis]

We have control over our own will, and pretty much that alone. God has ultimate authority over everything else, and works with all things for the good of those who love him and serve him faithfully.

[JohnFen]

I think the reality is that we don't have control over everything, not that we don't have control over anything. At a minimum, we have control over our own actions. I also think that accepting what we don't have control over is a path out of depression, not into it.

But that may depend on how much a control freak a person is.

[bellerose]

Understanding the deepest sense of reality is best for navigating what's thrown at oneself. Even if one has no control over what happens in life, such as one's thoughts, or actions because its all decided by a linear progression of external forces upon oneself and one's genetics. Ultimately it comes down to the individual desiring to be the best person they can be with using their awareness to their advantage. I can definitely handle problems & emotions better when understanding how nobody has a choice in how they are as a person. Specifically if I'm wronged by someone. That's just a small portion of what philosophy and psychology can be used for in living life.