I was very skeptical of fasting for quite a while, but over winter I was on a contract with a guy that did intermittent fasting and his particular schedule had him eating after 3pm. The guy was like a machine. Just this sense of urgency in his work that was incredible to watch. He accomplished so much more than the other guys in the same position. I'm sure part of that was his own character and his work ethic, but when I talked to him he attributed a lot of it to his fasting. Turns out he's probably correct.
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