[jammur]

Very timely article, as I'm currently sitting in the doctors office waiting room to be seen for a sprained ankle.

> The resulting vasoconstriction from cooling, not only reduces tissue oxygenation with necrosis if extreme, but inhibits the inflammatory response needed to initiate healing.

Wondering if this means applying heat would speed up healing due to increased blood flow.

[LeifCarrotson]

There's a balance. Excessive inflammation pushes joints and ligaments out of position. However, it's the way the body brings fluids to heal the injury.

Manage it, don't let it go wild, and don't try to drug/compress/ice it into oblivion and make it last longer.

Currently have my moderately sprained ankle elevated. This is the worst sprain I've had in 20 years, so taking it really easy.