[majorbugger]

Good advice, except, do not work 10 hours like that person, aim for 8 hours.

[mvip]

Author here. I don't factor in lunch (so take away 30-60 min). Also, the 19:30 stop is there as a hard stop. Sometimes I feel drained at 17:30 or 18:00 after a very productive day. In that case, I'm happy to wrap up the day.

[vvoyer]

That was also my first thought, I feel 10 hours (or even 9 hours) is extremely long. Being laser focused for 9 hours is extremely hard to do on the long run. As others said, you need to find your own schedule but don't aim for 10 hours first thing, go slow

[brianwawok]

Different people have different ideal workloads at different times in their life. People need to figure out their own healthy velocity.