[mrmondo]

If you can build the confidence - I’d recommend giving a talk about it at a local meetup group, something like a local devops / dev meetup group as long as the managers of the group think it’s appropriate for the audience.

You could go into what it makes hard for you, what situations you have experienced, what advice you’ve received (and if it worked or not if you tried it and how you did), then you could make the 2nd part of the talk taking questions from the audience.

It might make you feel uncomfortable and definitely vulnerable but in my experience if the audience is mostly respectful - I think they’ll naturally become empathetic or at least sympathetic and respond perhaps by opening up with some of their experiences and how they evolved from them.

Don’t get me wrong - I know this may well be very scary and if you have (mental) health issues I would suggest discussing it with your doctor first.