[bad-joke]

Medication, exercise, and mindfulness meditation were game changers for me.

Meditation was effective because it sharpened my ability to detect when I lost focus and course-correct. With daily practice, this habit (mind wanders -> notice mind wandering -> gently redirect focus back to original intent) became automatic. I was surprised to notice myself "waking up" and clicking back into place over and over throughout the day, whereas before meditation I seemed to "wake up" only at the end of the day with nothing done.

At work I listen to ambient music and use Pomodoros to pace myself. I also asked my supervisor to start requesting daily status updates on my projects. Without the extra accountability, I let things slide off the radar too easily.

It's difficult sometimes. Russell Barkley likens these habits/calendars/medications as a sort of prosthesis. That framing helps me to accept these things as one part of a unique life experience instead of a debilitating setback.