Kind of taboo, since most like to think there's no side effects, but many find it can mess with REM cycles and, consequently, nightly dreaming[1]. REM, being where you get your most restful sleeping done.
Although stopping cold turkey is likely to not help much initially.
newsbinator|6 years ago
Zero caffeine for the last 3.5 years.
Alupis|6 years ago
Kind of taboo, since most like to think there's no side effects, but many find it can mess with REM cycles and, consequently, nightly dreaming[1]. REM, being where you get your most restful sleeping done.
Although stopping cold turkey is likely to not help much initially.
[1] https://www.vice.com/en_us/article/7b7gn4/why-are-your-dream...
voracious|6 years ago