[MRD85]

Are you doing this solo or do you have a partner? My experience as a single dad is that I can go entire days without having a single conversation with another adult. My adult friends aren't too interested in hanging out parenting. They are also demanding enough that I'll get zero time to do anything I wish to do while they're awake.

[rlonn]

I have a partner yeah, and the kids are reaching an age now (5 and 7) where they don't need as much help anymore. Dressing, eating, tidying etc they can do on their own so things are also getting easier. With them, at least. We also have a 2-month old now ;)

Anyway, your comment about friends not being interested makes it sound as if you have no adult support whatsoever. It would probably help a lot if you could make new friends w people who have kids the same age. Where I am (Stockholm) it seems this tends to happen when people go on a longer stretch of parental leave - you automatically meet and start hanging out w families w small kids, whose parents are also on parental leave. I think it really helps having other adults around who understand - as emotional support if nothing else.

I bet there are parents groups, or even single-parent groups you can join, to get in touch w others like you.