[sotsoguk]

For me the headspace app worked wonders. It’s really only ten minutes a day to get started. Ten minutes, a comfortable rest and no interruptions. You don’t need more.

You can always go to other programs later.

[verma7]

Headspace app has worked well for me too. I have been using it for more than 3 months, meditating for 20 mins every day and I feel calmer throughout the day.

[marapuru]

At the start of this year, I got a subscription. I got through it for a few months and then stopped using it again.

Now I procrastinate picking it up again.

[klancaster]

Headspace has been great for me as well. It has helped me in quite a few ways, including helping to reduce anxiety.

[nestorherre]

This, headspace app should be a good beginner starting point.