[nick007]

I’ve really enjoyed using https://www.createcapsule.com/ for this. Has been helpful with everything from practicing better CBT, to relationship communication in both personal and professional settings.

They do an amazing job of condensing down a lot of material into very succinct and digestible lessons (aka missions). Everything is also referenced so if you want to deep dive into a specific topic you can.

The whole course is short enough to finish in an afternoon, or can also be broken down in 20 minute slots.