[atlih]

CICO implies equal weight to all foods, it's moronic. White sugar has less calories, 407 calories per 100 grams than peanuts have for example, 567 calories per 100 grams. Let's do an experiment, I'll eat 502 grams of peanuts per day (2835 calories) while you eat 700 grams of white sugar per day (2835 calories). Surely it will have the same effect according to CICO.