[dustinmr]

I’m relatively new to meditation. About 5 months, most days but not all.

The thing is, you don’t notice that those voices aren’t you until someone points it out. And you see it most clearly through meditation. Because when you think your mind is empty, it’s not, you’re telling yourself tales constantly. At least I am. But I never thought I was until I sat back and observed how my mind was working.

It’s like those drawing that ask if you see a cat or a woman and you see a cat. But then someone points out the woman and you just can’t unsee the woman. That’s the best analogy I can find at least.

As I said, I am early in experimenting with meditation, but it really feels like a game changer.

I’ve tried to read a variety on the topic. Being that I’m of the more secular bend, I’ve really enjoyed the Sam Harris book and app, Waking Up. If you want an intro, start with either. If you’re of a more spiritual bend, I’m sure there good other options.