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notyourloops | 6 years ago

Only a small amount of the population engages in any behavior that requires active lifestyle modification. Exercise and diet are hardly adhered to despite being relatively simple. Meditation has the added difficulty of being solitary, and, for most, boring and difficult (compared to the instant-feedback world surrounding them).

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claudiawerner|6 years ago

I think that fits into the wider goal of educating people to care for their health for their own good; clearly the methods we're using don't work, and haven't adapted to the world in which you could be doing a million other things. Besides, it doesn't have to be all or nothing, you can easily escalate how much time you spend and plan accordingly. The answer isn't to give up on them.

rabidrat|6 years ago

Most people won't live their lives intentionally no matter what you do. It's a noble goal to increase the number from, say, 10% to 20%. But getting even a majority of people are going to 'care for their health for their own good' is demonstrably impossible. At best you can turn self-care into a game or entertainment, but extrinsic motivation is kind of the exact opposite of the practice of meditation.

hinkley|6 years ago

Boring, difficult, or terrifying.

One of the groups that wash out of meditation immediately are those who it turns out are afraid of being alone with their own thoughts. These could be dark thoughts, or they could just be the sort of person who always fills the silence in a conversation (for that reason or a myriad of others).

I went on a long trip with someone who thought I wouldn't make it 3 days without the internet. Turned out they were the one who needed the fix on day 3. You can't really see what's going on in someone else's head so you don't know how they will react to having to entertain themselves without props, until they do it.

ummonk|6 years ago

And yet the overwhelming majority of the population brushes their teeth daily.

Make something culturally routine and it will happen.

notyourloops|6 years ago

It's not just culturally routine, but culturally shamed for not adhering. Additionally, it does not take much time at all. Meditation requires more investment in time by a factor of 10 at least, and if you shame someone for not meditating, they'll probably laugh at you or give you a bewildered look.