[octosphere]

> but I’m always looking for another trick to hold the flow for longer.

Flow is usually something not to be sustained for long periods, because sustained flow is actually not practical - there must be an intermittent ebb to every flow state (usually in the form of breaks).

I noticed you mentioned Spotify and I commend that. Music makes everything seem epic even though you are doing very mundane tasks.

My only tip for making a flow state last longer is getting natural nootropics in your system like coffee, walnuts, omega-3 fish oil, MCT oil, and blueberries, which are all brain-boosting foods.