[throwaway010718]

Years ago I just accepted being "hangry", and "that 3PM feeling" as a consequence of being thin. With low body fat, of course I can't skip a meal and I need to drink a bottle of Gatorade while I sit at my desk and code. And I certainly need that late night snack to ensure I don't wake in the middle of the night in hunger.

But in reality, thin with ~10% body fat equates to enough calories for 20+ days for most people. What I lacked was metabolic flexibility and that's what I gained after praticing TRE (10:30AM - 5:30PM M-F) for the past months. A few times a month I go 24hours with just 100 calories from a Keto coffee drink and feel fantastic. And I am actually gaining weight / muscle mass for the first time in a decade.

I wish I had started doing this sooner. Being able to skip meals and being free from the leash of food feels like a super power.