same. I did the 90 days last year, and after that just went down to the chest/shoulders, plyo, and back/biceps days from the second phase for maintenance.
works great if you maintain a healthy diet, and you only waste an hour or so three-four times a week.
orenmazor|15 years ago
works great if you maintain a healthy diet, and you only waste an hour or so three-four times a week.