[honopu]

It's easy to say, but if you are focusing on what worries you, without doing anything to work toward or resolve what is worrying you, it's really just wasted mental energy. Once you can be honest with yourself about having done everything you possibly/reasonably can to mitigate whatever you are worrying about, then you can let it go.

[SensateCreature]

Definitely easier said than done.

There is even a tendency to fool ourselves into thinking that we have broken free of it, whilst still having that feeling of worry simmering in the background.