[chrisgarand]

I go through regular bouts of depression and burnout due to lifestyle, at this point they're more like colds as I handle them quickly with a system(due to how the business is doing/what's happening in life).

Others can feel free to agree or disagree with me, this is what works for me:

Read - A minor level of isolation is okay as long as it's not with your thoughts, read something uplifting or insightful (I recently read the Rosie Result, and Meditations post breakup).

Active - Physically, join a gym or running group, something social to at least be around people, you don't necessarily have to engage, but in climbing gyms for example, people tend to.

Active - Socially, like many have said: keep the job, join a group where you can help others, there are plenty of chances to volunteer, or join groups where you can help in Toronto, it's useful for distracting from what was, and thinking more about what can be. Talk to friends about your issues, maybe they're been through something like it and can help unlock an important facet as to why you're feeling the way you are.

Consistency - a pattern will help you to keep moving along, I can't stress enough that as long as there's no serious underlying psychological issue, only time and mental distractions will help.

Mental - Professional - Get help (I see that you are which is amazing, this is only to cover my suggestions). A good professional can help guide you along if you're willing to help them.

Mental - Personal - Meditation helps, I've recently been doing transcendental meditation, and honestly, it's pretty rad. It's not life changing, but it tones down the thoughts by a notch, at first the 20 minutes seems like forever, but after a couple of weeks, it's over in no time.

Time - Sometimes no matter how good your systems are, mental/emotional depression and burnout are no different that a cut, or broken bone. They need time, and no modern technology will accelerate it past the bodies maximum rate of healing.

Be patient, don't beat yourself up about not being productive, or positive, it's okay to feel like shit, or nothing at all, you win by not giving up, no matter how long it takes.