I got back into working out about a year ago. The amount of workout apps and online resources was SO overwhelming, I didn't know where to start. I decided to just ask my brother (who is big into working out) to show me a few basic exercises with dumbbells and body weight that I could do at home. Then I just used a notebook and pen to keep track of my progress. I love not having the phone around while working out. I feel like it can be such a distraction. And there's something about writing out a log with pen and paper that is just really satisfying. I love looking back and seeing pages and pages of workouts that I wrote out. It really helped me to get back into working out on a regular basis and make it a habit.
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