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What do you do to stay fit?

1 points| kosmodrom | 6 years ago

I am not asking if you go to the gym or do yoga. I am asking if you use specific programs or training systems that help you to be consistent.

2 comments

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mohit888|6 years ago

Use LCHF diet plan. I have reduced 20kgs using that and walk. Highly recommended.

daleholborow|6 years ago

Stronglifts 5x5. Buy the app. Set your brain on pause, lift, progress.